How to Handle Falls and Getting Lost While Hiking

Hiking is a popular way to connect with nature and stay active, but it can also lead to unexpected challenges, such as falls or getting lost. Here’s a practical guide to managing these situations safely and effectively.

 

1. Handling Falls During a Hike

• Assess Injuries: After a fall, carefully check for any injuries. Look for signs of fractures, cuts, or sprains. Avoid moving if you suspect serious injuries like fractures.
• Treat Minor Injuries:
  • Fractures and Sprains: If you suspect a fracture or sprain, stabilize the area with available materials, like sticks or clothing, to prevent further movement.
  • Bleeding: For cuts or wounds, apply firm pressure using a clean cloth to control bleeding. Elevate the injured part above your heart level if possible.
• Signal for Help: If you have cell service, call for help immediately. If the signal is weak, try moving to an open area. Alternatively, use an emergency whistle, reflective items, or even loud calls to alert others nearby.
• Keep Warm and Stay Calm: While waiting for assistance, keep yourself or the injured person warm with any available clothing or gear, and stay as calm as possible.

 

2. What to Do If You Get Lost

• Stay Calm and Assess Your Situation: Avoid panicking, which can make it harder to make clear decisions. Try to recall your route and use any maps, GPS devices, or compasses you have.
• Look for Landmarks: Search for trail markers, unique trees, rocks, or other notable features to help guide you back. If you recognize any, use them to orient yourself.
• Signal for Assistance: If you cannot find your way, move to an area where there might be better phone reception and call for help. If a phone isn’t available, use a whistle, reflective light, or create noticeable markings on the ground to draw attention.
• Find a Safe Spot and Wait for Help: If you’re unsure of your location or the way back, it’s usually best to stay put. Choose a safe, visible spot where rescuers are more likely to see you.

 

Preparing for Hiking Safety

Before any hike, let someone know your route and estimated return time. Carry essentials like a map, compass, first aid kit, and a fully charged phone. These simple precautions can make a big difference in case of unexpected situations.

 

By staying calm, making safe choices, and preparing well, you can manage the risks of hiking and enjoy your adventure confidently.